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我的建议是做“ 自重训练 ” 自己可以在b站找到很多类似视频的 当然你要去健身房也可以，但是你要和教练沟通你到底要练什么，徒手健身和器械健身出来的体型是不一样的，bboy的体型一般.

Enedina Arellano Félix Complete Wiki & Biography with Photos Videos

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