Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively. Survey suggests that years of societal division may be taking a toll and beyond this concern about societal division lies a deeper, more pervasive emotional strain: But by paying attention to what causes.
The Top Causes of Stress Compare the Market
Your body's stress reaction was meant to protect you. Years of societal division may be taking a toll in a nation grappling with polarization and uncertainty, the emotional undercurrents of daily life are becoming harder to ignore. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
Avoid using alcohol or drugs to manage stress.
But when it's always on alert, your health can pay the price. Stress is a normal psychological and physical reaction to the demands of life. Knowing common stress symptoms can help you manage them. Stress symptoms can affect your body, your thoughts and feelings, and your behavior.
A small amount of stress can be good, motivating you to perform well. Stress involves changes affecting nearly every system of the body,. And stress management needs to be ongoing. Stress won't disappear from your life.
