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The contraction of one necessitates the relaxation of the other. Antagonists play two important roles in muscle function:

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And (2) they control rapid movement, as in. So, what is an antagonist muscle?

In simple terms, it is the muscles that oppose another muscle's action (called the agonist).

However, we’ll also be moving our. Antagonistic muscles are pairs of muscles that work against each other at a joint to create movement. For all movements, the prime mover (or agonist) is the main muscle that causes movement.

The antagonist then relaxes to let another muscle work. (1) they maintain body or limb position, such as holding the arm out or standing erect;

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Below are examples of how the major.

Antagonistic muscle pairs are essential for everyday activities, from walking to lifting, and their balanced function is critical for maintaining posture and preventing muscle. As you might expect, when we walk (or run), the main muscles we’ll use are our leg muscles, and predominantly our quads, hamstrings, calves and glutes. These muscles work in opposition to each other, contributing to balance and stability.

Antagonist muscles play a crucial role in body movements, allowing for controlled and coordinated actions. The concept of muscles working against each other is fundamental to understanding human movement and anatomy, particularly in the context of muscle pairs known as.

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